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3 Day Craving Killer Protocol Reviews


BENEFITS OF CUTTING OUT SUGAR


If you’re a sugar lover, you can probably empathize. Sugar is addictive — it turns on reward pathways in your brain and causes withdrawal. Without the right game plan, it’s hard to break a sugar addiction. But when you do kick your sugar habit, the changes to your life can be extraordinary. Cutting down on sugar promotes:

Fat loss

Mental focus and better mood, thanks to decreased brain inflammation

Decreased hunger and food cravings

All-day energy with no crash, thanks to stable blood sugar

It takes about two weeks for your body to get over sugar cravings and withdrawal. With that in mind, here’s a 30-day no sugar challenge. Over the course of the next month, use this step-by-step guide to break your sugar addiction and start feeding your body foods that make you stronger, not weaker. Everything you need to know is in this article.

You’ll be amazed by how good you feel after you get off sugar. Here’s how to do it.


DAYS 1-7: DITCH THE SUGAR AND EAT MORE FAT


First things first, scour your kitchen for sugary or high-carb foods and get rid of them. When sugar cravings hit, they hit hard. You don’t want to be surrounded by sweets and cave in a moment of temptation.

Go to your kitchen and look at the nutrition labels on everything. If the food has more than a couple grams of sugar (or if it’s high in carbs, like pasta or potato chips), throw it out.

This applies to natural sugar, too. Sugar is sugar, whether it comes from a candy bar or from a cantaloupe. “Healthy” sweeteners like dates, honey, coconut sugar, maple syrup, and agave nectar are no better than table sugar; they’ll still spike your insulin levels and cause cravings.
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DAYS 8-14: HACK YOUR SUGAR CRAVINGS


Sugar is addictive. It lights up the reward pathways in your brain and causes withdrawal symptoms when you stop eating it.[6] After a couple days without sugar, the cravings are going to hit. You might experience:

Low energy

Mood swings

Strong desire for carbs/sweets

Headaches

Trouble sleeping

Brain fog


This is your body going through sugar withdrawal. Stay strong! The withdrawal will pass after a few days and you’ll feel better than ever before. In the meantime, here are three ways to hack your sugar cravings:

Eat lots of fat (and don’t count calories). Start your day with a Bulletproof Coffee and have lots of fatty meat and butter-drenched vegetables for lunch and dinner. Don’t count calories while you’re getting off sugar; fill up on fat and eat until you’re full. The combination of fat, protein, and fiber will curb your appetite and ease cravings.

Put Brain Octane Oil on everything. Brain Octane Oil is a special type of fat that your liver converts to energy almost immediately. Brain Octane suppresses your hunger hormones and helps a lot with cravings and low energy. Drizzle it on your meals to help you get through sugar withdrawal.

Keep good snacks handy. When you’re going through sugar cravings and withdrawal, make sure you have lots of high-fat, low-carb snacks that you can eat without prep. Choose things like clean meat sticks/bars, grass-fed hot dogs and sausages, grass-fed cheese (if you tolerate it), raw nuts, nut butters, and dark chocolate (78% or darker). The moment a carb craving hits, grab a high-fat snack.. This strategy makes a bigger difference than you might think.
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DAYS 15-30: ENJOY YOUR NEW BODY AND BRAIN


By day 15, your sugar withdrawal will probably have come and gone. You can expect sugar and carb cravings to disappear almost entirely. You won’t have to battle to not eat that cookie at the end of the day — the desire just won’t be there.

For the second half of the month, expect to feel better and better. You’ll enjoy extraordinary mental clarity, stable energy, fat loss, decreased inflammation, better sleep, and more. Now is a good time to experiment with your diet and find what works best for your unique biology.

Try adding intermittent fasting for even more mental focus and fat loss

Add or remove foods from the yellow zone of the Bulletproof Diet Roadmap and see if you feel good eating them

Consider going full keto, or adding a weekly carb refeed day

Fine-tune your nutrition with the right supplements


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