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Best Personalized Keto Meal Plan Builder Review


Keto Meal Plan: Beginners Guide to a Ketogenic Diet & Lose Weight In 30-Day Cooking Delicious Recipes

This Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that’s different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way.

With the strategies and recipes you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-loathing or guilt.

The Keto Meal Plan Cookbook features:

A Closer Look at the Ketogenic Diet, How to Determine Your Numbers Keeping to the Diet Over Time 30-Day Keto Meal Plan that are going to make life easier Amazing variety of Keto Breakfast and Side dishes, which are full of flavor and healthy fats Simple dinner ideas, low carb beef burgers, chicken, turkey, and other fantastic recipes Special chapter for keto snacks lovers with commonly found ingredients All recipes supported by nutritional breakdowns, full images, and portion control

Keto-Friendly Foods to Eat

When following a ketogenic diet, meals and snacks should center around the following foods:

Eggs: Pastured, organic whole eggs make the best choice.

Poultry: Chicken and turkey.

Fatty fish: Wild-caught salmon, herring and mackerel.

Meat: Grass-fed beef, venison, pork, organ meats and bison.

Full-fat dairy: Yogurt, butter and cream.

Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese.

Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds.

Nut butter: Natural peanut, almond and cashew butters.

Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil.

Avocados: Whole avocados can be added to almost any meal or snack.

Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers.

Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices.
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Foods to Avoid

Avoid foods rich in carbs while following a keto diet.

The following foods should be restricted:

Bread and baked goods: White bread, whole-wheat bread, crackers, cookies, doughnuts and rolls.

Sweets and sugary foods: Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar.

Sweetened beverages: Soda, juice, sweetened teas and sports drinks.

Pasta: Spaghetti and noodles.

Grains and grain products: Wheat, rice, oats, breakfast cereals and tortillas.

Starchy vegetables: Potatoes, sweet potatoes, butternut squash, corn, peas and pumpkin.

Beans and legumes: Black beans, chickpeas, lentils and kidney beans.

Fruit: Citrus, grapes, bananas and pineapple.

High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces.

Certain alcoholic beverages: Beer and sugary mixed drinks.

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REAL CUSTOMERS REVIEW

Jeffrey has lost over 12lbs in 28 days

Before Jeffrey came to us, he had searched all over the Internet to lose weight. He tried several diet plans including vegan or the no seasoning diet but find those diets incredibly difficult to sustain, which meant he gave up in less than a week. An avid gym goer, Jeffrey hits the gym 5 times a week. Yet despite all that exercises, he noticed he wasn’t able to shake off his belly.

That was when he discovered the Keto diet and our unique approach of a 28-Day Personalized Keto Meal Plan. Unlike one-size-fits-all meal plans on the Internet, we personalized a meal plan based on a precise approach of macros, Daily calories and beginner friendly meals.

Jeffrey was skeptical at first, but within just the first 2 weeks of personalized Keto, he was able to see changes, especially on his belly. This gave him the much needed encouragement to stick with Keto and the personalized plan for the remaining 2 weeks.

By the end of the full 28 days, Jeffrey has lost over 12 lbs and has never been happier.

Today Jeffrey is still on Keto and has lost over 40 lbs since he first and is still loving every moment of the Keto journey.

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