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Crush Reactive Hypoglycemia Review

What is it?

It’s common to associate hypoglycemia, or low blood sugar, with diabetes. However, hypoglycemia, also called a sugar crash, actually isn’t exclusive to diabetes.

Reactive hypoglycemia, or postprandial hypoglycemia, occurs within four hours of eating a meal. This differs from fasting hypoglycemia, or a sugar crash that happens as a result of fasting.

The exact cause of reactive hypoglycemia isn’t known. Most experts think it’s related to the foods you eat and the time it takes for these foods to digest. If you have frequent sugar crashes and don’t have diabetes, it may be time to talk to your doctor about dietary changes and potential treatments.

Hypoglycemia without diabetes

Reactive hypoglycemia is one of the two types of non-diabetes-related hypoglycemia. The other type is fasting hypoglycemia.

According to the Hormone Health Network, having hypoglycemia without having diabetes is relatively rare. Most people with frequent sugar crashes either have diabetes or prediabetes.

Still, it’s possible to have hypoglycemia without having diabetes. All cases of hypoglycemia are related to low blood sugar, or glucose, in the body.

Causes

Most people with reactive hypoglycemia don’t appear to have any other underlying causes.

There are some known risk factors for reactive hypoglycemia. These include:

Prediabetes. This is the first stage before the full development of diabetes. During prediabetes, your body may not be making the right amount of insulin, which is contributing to your sugar crashes.

Recent stomach surgery. This can make it difficult to digest food. The foods you eat may pass through the small intestine at a more rapid rate, causing subsequent sugar crashes.

Enzyme deficiencies. Though rare, having a stomach enzyme deficiency can prevent your body from properly breaking down the foods you eat.

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Treatments

Most cases of reactive hypoglycemia don’t require medical treatment. Even if you’ve had stomach surgery or have another risk factor for sugar crashes, dietary approaches tend to be the preferred treatment measure for this condition.

If you start experiencing symptoms of a sugar crash, the short-term solution is to eat 15 grams of a carbohydrate. If your symptoms don’t improve after 15 minutes, eat another 15 grams of a carbohydrate.

For frequent sugar crashes, you’ll likely need to make some long-term changes to your diet. The following can help:

Eat smaller, more frequent meals. Snack throughout the day, or about every three hours.

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Avoid high-sugar foods. These include processed foods, baked goods, white flour, and dried fruits.

Eat a balanced diet. Your diet should include all the essential macronutrients, including proteins, carbohydrates, and healthy fats. Plant-based foods should be No. 1 in your diet overall.

Limit your alcohol intake. When you drink alcohol, be sure to have something to eat at the same time.

Avoid caffeine. If possible, switch to decaffeinated coffee or herbal teas.

Try to quit smoking. This should be done gradually under the guidance of a doctor.

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