More than 91 million adults in the U.S. may have arthritis,
according to a recent estimate—most commonly osteoarthritis, which causes joint
damage and pain. If you’re one of them, you may have considered alternative
treatments for arthritis
Natural Cures for Arthritis.
The symptoms of arthritis can actually prevent you from
living your life to its fullest, and your pain and inflammation may persist in
spite of medical intervention or treatment. However, a natural approach to
arthritis treatment can help alleviate the issue without risk of additional
side effects.
What Is Arthritis?
Arthritis is defined as inflammation of one or more joints.
The primary symptoms of the condition include joint stiffness and pain. The
condition is typically considered progressive and worsens with age; however,
the specific type of arthritis determines the rate and direction of
progression.
What Are the Effects of Common Arthritis Medication?
While the exact type of medical treatment for arthritis
depends on the type of arthritis, several medications are common. Analgesics,
nonsteroidal anti-inflammatory drugs or NSAIDs, counterirritants, and biologics
are among the most common treatment options. However, many of these treatments
are limited at best and harmful at worst.
Does Natural Treatment for Joint Inflammation and Pain Work?
As limited as traditional medical treatments are, we suggest
treating arthritis from a natural perspective. This approach relies on natural
remedies, such as apple cider vinegar, baking soda, and blackstrap molasses, as
well as noninvasive practices, like weight loss, exercise, and acupuncture.
1. Apple Cider Vinegar.
Apple cider vinegar is an effective treatment option for a
variety of reasons. The treatment contains beta-carotene, which serves as an
antioxidant, as well as acetic acid. The combination of these two helps relieve
arthritis pain and reduce inflammation.
2. Baking Soda.
As an imbalance in the body’s natural pH level is one of the
primary causes of arthritis, baking soda is an effective treatment option.
Baking soda helps neutralize the body’s acidic state and return the body to
alkalinity. As it does so, baking soda helps relieve arthritis pain and
inflammation.
3. Blackstrap Molasses.
Blackstrap molasses is a nutrient-rich syrup with powerful
healing qualities. The syrup contains a variety of nutrients including
magnesium and calcium that regulate the nerve impulses in the body and relieve
pain.
4. Weight Loss.
While no one likes to hear the “W” word, consider the fact
that a single 1 pound loss takes 4 pounds of pressure off of your joints. When
you look at it that way, it makes sense that losing weight would help effectively
treat arthritis, a joint disease. Consider your current weight compared to you
suggested weight and see if you need to make any changes.
5. Exercise.
Exercise helps strengthen the body, including the muscles
and the bones. It also helps promote effective circulation. As such, it can
help relieve inflammation and even pain associated with arthritis.
Customer reviews
Justin
I did not want to believe that changing my diet and
lifestyle would have such a huge impact on my osteoarthritis but was feeling so
good after a month into this program I am a believer. It's tough but definitely
worth it in the long run.
Marti
Well written from the perspective of a doctor who has worked
in the field for many years. You'll see how to deal with your arthritis through
diet, exercise, stress reduction and a hopefulness that further deterioration
isn't inevitable.
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