The
High Carb Fat Loss is a diet program that was developed by Rusty Moore and his
co-author Mark Kislich. They realised that there was something important about
the carbohydrates that many of us had been avoiding. Instead of reducing
carbohydrates to lose body fat, the opposite is actually true.
This
diet program is pretty much the opposite of keto. Instead of reducing your
carbs and focusing on protein and fats, you will be eating more carbs and less
fats. The book argues that we have been tricked into the myth that carbs are
bad for us and we have been avoiding them for no reason. According to this
ebook, we can still eat things like pasta, bread and potatoes while losing
weight.
What is the High Carb Fat Loss About?
Here
are some interesting things that you should know about the program:
This
book goes against the myth that carbs are the reason that we gain weight. It
claims that you do not have to reduce your carbs if you want to lose weight.
When
you start to eat most of your calories from carbohydrates, your metabolism will
increase.
Apparently,
this will prevent your body from storing excess calories as fat.
This
program is suitable for both vegans and non-vegans. There are two versions of
the diet in the book, one with meat and one without. So, whether or not you are
a meat eater you will find a diet plan that works for you.
This
program is perfect for anyone who is looking for a diet plan that will help
them to get really lean, but they don’t want to go on a keto diet and give up
carbs.
Summary of High Carb Fat Loss
This
course makes a lot of bold claims, but what does it promise to teach you when
you download it and look inside? Here are some of the components that you will
find within the program:
You
will receive lifetime access to the online course, which means that you will
also have access to any future updates and additions.
You
will learn about why low fat diets in the 1980s failed and what you can do
differently.
You
will learn about how much protein you will really be eating to gain muscle –
and it’s much less than you might think.
The
book also contains information about the nutrition level of the American diet
and why it is leading to a nationwide epidemic of obesity.
You
will read about studies where people ate 5,000 or more calories per day yet
still had a difficult time storing it as fat.
The
program also contains two different diet approaches that you can follow along
with. One is a vegan whole foods approach by Mark and the other is a non-vegan
version that Rusty uses. They are both effective, it just depends on whether or
not you want to eat animal products.
The
diet plans will show you what meals to eat from Monday through Thursday,
allowing you to socialise on the weekends and enjoy yourself – a much more
flexible approach than most diets.
Benefits of High Carb Fat Loss
Of
course, the main benefit of this program is that it allows you to lose weight
while still enjoying pasta and bread? What could be better?
However,
there are many other benefits that this course promises to give you if you
follow the suggestions within, such as:
You
will notice an increase in energy and you will feel much younger than your age.
You
will improve your insulin sensitivity and reduce your risk of diabetes.
You
will improve your metabolism, so that you can eat more and burn more calories
naturally.
You
will sleep better and feel more alert during the day, which can mean better
performance at work.
You
will learn how to keep the weight off for the long term, rather than yo-yo
dieting and gaining it all back again.
Plus,
the creators of this program claim that it is “beer friendly” and it will even
work with (moderate) drinking. This means that you can still get results
without having to miss out on nights out with friends or the Happy Hour
meetings after work.
What People Are Saying
I
started this diet in earnest 2 months ago and I have lost 16 pounds , I feel
healthier than when I tried keto too.” -Teresa B.
“Well,
a few weeks into the high carb journey and I’m down to 206 lbs from a high of
217!” -Josh B.
“My
lifelong, problematic pooch has dissipated quite remarkably, and I’ve never
looked leaner and streamlined. I’m not aspiring to become a fitness model or to
compete, and I’m not looking to have 6 pack abs. I am loving my dancer physique
and cannot be happier for sticking to this diet that is completely sustainable
for the rest of my life.” -Nami O.
Conclusion
Are you
curious about this program and whether or not it will work for you? Why not
download it and give it a try? After all, there’s really no harm or risk
involved. The High Carb Fat Loss program comes with a money back guarantee for
the first 60 days. So, if you download it and try it and it really doesn’t work
for you, then you can ask for your money back no questions asked.
This
makes it very appealing to check out this program and apply the high carb diet
to your life. After all, isn’t it everyone’s dream to be able to lose weight
and look amazing while still enjoying pasta, bread and other yummy treats?
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