28-Day Keto Challenge is a unique online system that
provides you with a comprehensive system for kickstarting ketosis and
transitioning your diet and health with the ketogenic diet. By now, you’ve
likely heard of the ketogenic diet and the amazing benefits it has had for many
people. Unlike many other diets, keto is a sustainable, healthy and plausible
option that is designed for you to transition into and continue to do to keep
the weight loss and health benefits coming. It’s 100% safe and natural, and
instead of counting calories and restricting your diet, the keto diet is all
about eating a low-carb, high-fat diet.
Overview of the 28-Day Keto Challenge
28-Day Keto Challenge is a comprehensive guide and plan that
makes it easy to transition into the keto diet. It comes with all of the
information and tips you need to make the process easy and enjoyable, along
with meal-by-meal recipes laid out for you for a full 28-days. On top of that,
you also receive a ton of additional keto cookbooks, giving you everything you
need to successfully continue on with the ketogenic diet once you have
completed the 28days and formed new habits with this system.
Keto Diet – The Basics
This is where you’ll find a quick start guide that teaches
you all about the keto diet and the benefits that follow. It also comes with a
detailed keto shopping list and tips for success.
Eating on Keto Meal Plan and Tips for Curbing Cravings
This is where you receive your 28-Day meal plan calendar
with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as
snack options and healthy tips conquering cravings.
Intermittent Fasting – Tips for Success
In this section, you discover the five styles of
intermittent fasting and the benefits of doing it to kickstart ketosis and
accelerate fat loss.
Keto and Friends – Dealing with Social Pressures
The hardest part about dieting is dealing with the societal
pressures, so this section has you covered with valuable tips on how to survive
those social pressures.
Keto Flu – Beating it in a Healthy Way
Here you receive an abundance of helpful tips for making the
temporary keto flu even more temporary.
Ketosis – Tips for Staying in Ketosis
In this section, you receive several tips on how to tell
when your body is in ketosis and how to keep it there to maximize your weight
loss.
Macros – A Micro Look at Macro Nutrients
This is where you learn how to calculate your macros – grams
of protein, fat, and carbs to stay in ketosis.
What People Are Saying
Mesha
Michelle Hogan is a GENIUS! I started Keto with this book
and it helped me get prepped and ready. It's perfect for the beginner person
doing keto because it literally gives you recipes to eat for every meal and
snack and dessert for 28 days. It even includes a week by week shopping list.
Keto is all about numbers and these recipes break it down for you. I'm excited
every day to try the next recipe! If you're new to keto this is the way to go!
Brandy Martinez
Pretty good book! The recipes are simple and family
friendly. No super odd items that leave you scratching your head and cost an
arm and a leg. Easily adaptable menus for families.
Conclusion
28-Day Keto Challenge takes the tough parts of transitioning
into a new diet and laid it all out for you in an easy-to-follow 28 day meal
plan. The program has done all of the hard work for you – from the research to
the meal planning, recipes, advice for dealing with societal pressures,
overcoming the side effects of transitioning (and riding your body of crap),
and so much more. The program is designed so that you can easily and
successfully transition into the ketogenic diet and continue on with it and
your results only after the 28 days when it’ll come to you naturally. You even
get two months to try it out with the 60 Day Money Back Guarantee.
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