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Keto Diet & Intermittent Fasting Subliminal Support Reviews


The Secret to the Best Results: Keto and Intermittent Fasting

Everyone wants to be the healthiest person they can be, and you are probably no exception.

Unfortunately, with so many fad diets and so much bad advice out there, it can be hard to tell whether a plan to lose weight or improve health is legitimate or just a bunch of smoke and mirrors.

People become focused on superfoods and finding the right time to eat, and this leads to numerous questions.

One common question is also one of the biggest ones we’ve seen: Is it possible to do intermittent fasting and keto at the same time?

What is Keto?

Anyone who has spent a short amount of time in the world of dieting, health, and nutrition has probably heard of the keto diet.

It became the latest craze a few years ago and has only seemed to grow more popular since.

What is Intermittent Fasting?

A lot of people get scared when they see the word ‘fasting’ because they associate it with deprivation and starvation.

However, when someone engages in intermittent fasting, they are not starving themselves or hurting their bodies.

Instead, they are just limiting the window during which they intake calories to help the body even itself out.
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Are They Safe Together?

In short, yes, it is safe to do intermittent fasting and keto at the same time. The trick is to make sure you are getting enough nutrition and calories to maintain function while still entering ketosis.

In ketosis, the body is ramped up into fat-burning mode and is feasting on all of those extra stores that accumulate around the body.

Keto eliminates unnecessary carbs from the diet, so it’s easier to get all of your required vitamins, nutrients, proteins, and healthy fats.

By combining keto with a simple intermittent fast of 16/8, you ensure your body gets its nutrients while still eliminating stubborn fat cells.

The trick is to focus your keto diet to only include the good stuff. So eat lots of lean proteins, red meat, and dark, leafy vegetables.

There are some potential downsides to combining keto and IF.

First, understand that keto is essentially focused on weight loss, not overall health, and that intermittent fasting doesn’t change this. Keto can be unhealthy if you’re doing it wrong, despite combining it with IF.

For instance, a keto diet that’s mostly butter and bacon is different than one that’s high in olive oil and avocado. A poorly planned keto diet with IF can result in nutritional deficiencies because intermittent fasting significantly cuts calories.

Combining keto and intermittent fasting can also affect athletic performance. So if you’re into sports, your performance in the game might take a hit as you combine the two dieting methods.

Moreover, this combination is riskier for some people than others. It’s best for the following people to avoid combining keto and intermittent fasting:

Pregnant and breastfeeding women. Some new mothers might be impatient to shed the baby weight but producing milk requires considerable energy.

Kids under 18 years old. The growing age is where they should be able to eat when they feel like eating.

People over 65 years old. They probably have difficulty getting enough calories and nutrients as it is.

People with a nutritional deficiency and those who need to take their meds with food.

People who have had or currently have any eating disorder.

People with certain health conditions like heart disease or diabetes should first consult a physician before fasting on keto.
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How to Begin

If you’re struggling to adjust to a new lifestyle, you don’t have to jump right into the waters of keto and intermittent fasting.

Instead, start with the lifestyle change you are more comfortable with. For many, it’s easier to go keto than to fast because calorie management is greater.

Over time, you can start to incorporate fasting and cut down on snacking outside of an eight-hour window.

Soon, you’ll feel full with the keto foods you eat and fasting will become easier. You just need to work up the willpower.

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Bottom Line

Combining the keto diet with intermittent fasting can be a great way to reach ketosis and burn unwanted fat pockets much faster than sticking to just one method.

However, this combination isn’t for everybody and isn’t necessary to eliminate stubborn fat or become healthier.

If you try this combination but feel weak, uncomfortable, or are just unhappy with the system, then don’t feel pressured to try it.

If you do like it, remember to eat healthy food and speak to a healthcare provider before making any decisions. They can help you get on the right track and figure out the healthy way to incorporate keto and fasting into any life.

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