T Shirt Hoodie Hoobies Dog Job

Muscle, Strength & Health Review


How A Skinny Kid With Asthma Achieved a 452 Pound Bench Press & Packed On 75 Pounds Of Muscle Mass In The Process!

3 Reasons Why You’ll Want to Focus on Increasing Your Bench Press


As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)

Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t…..

Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle.

Here’s The Fastest And Easiest Way To Increase Your Bench Press And Skyrocket Your Muscle and Strength Gains


Here's a small sample of what this Power Building “bench specialization” program reveals:

Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I’ll make sure it doesn’t happen.

Why stretching and warming up is so important if you want a BIG bench press. Lifting heavy weights can take its toll on the body, but with our warm-up routine you'll keep your shoulders healthy and avoid the aches & pains that stop many dead in their tracks.

weightlifter,beginner weight lifter,weightlifting gym,weightlifter workout,weightlifter world record,weightlifter diet,weightlifter training,best weightlifter,fat weightlifter,natural weightlifter,bodybuilder,bodybuilder natural,bodybuilder workout,bodybuilder supplements,bodybuilder workout plan,bodybuilder leg workout,bodybuilder exercise,bodybuilder gym,bodybuilder at gym,bodybuilder training,bodybuilder nutrition,bodybuilder muscle,bodybuilder tips

Discover the single biggest secret to training for strength and size. Remember… muscle gains are directly related to strength gains. As you get stronger… your muscles will get bigger.

Why adding variation to your training will help you gain more muscle. When you do the same workout over and over again… your body gets used to it and stops responding. I’ll show you the easiest way to keep your body guessing. (Pgs 22-24)

Learn the single biggest mistake lifters make when trying to increase their bench press. This might be a great training method… but it's NOT when you’re trying to up your max. If you do this, your bench will go nowhere fast!

Learn how to get in the right mindset for a big day at the gym. The bench press is a very mental lift. I'll teach you how to be mentally tough and how you can visualize your success… so that you’re able to have an intense, perfect lift… every single time you bench.

Find out why your technique is so important. If you adjust your form like I show you…. you'll see a significant increase in the amount of weight you lift… without changing anything else. (Pg 16)

Learn why you can't believe supplement ads. Did you know that almost every major bodybuilding magazine is owned by a supplement manufacturer? This makes it almost impossible to find reliable information about what really works and what gives you the most bang for your buck.

Supplements aren't necessary to succeed on this program, but if you want some cutting edge suggestions… I’ll show you the proven recommendations for you based on real life experience as well as scientific research.

The correct way to use your hands and legs when you’re bench pressing. The wrong use of both of these will greatly reduce the amount of weight you lift… and the amount of muscle you gain!

The simple exercises you can use that will actually help you increase your bench press in a lot less time. The secret to increasing your bench is not from focusing on the bench press exercise itself… it’s something completely different!
weightlifter,beginner weight lifter,weightlifting gym,weightlifter workout,weightlifter world record,weightlifter diet,weightlifter training,best weightlifter,fat weightlifter,natural weightlifter,bodybuilder,bodybuilder natural,bodybuilder workout,bodybuilder supplements,bodybuilder workout plan,bodybuilder leg workout,bodybuilder exercise,bodybuilder gym,bodybuilder at gym,bodybuilder training,bodybuilder nutrition,bodybuilder muscle,bodybuilder tips

What People Are Saying


Hi Mike, "Being so tall and having such long arms the bench press has always been an exercise that has lagged behind in development for me. Football programs I had used in the past just weren't cutting it for me. I highly recommend the Critical Bench Program because I increased my max from 380 to 420 during the off season. It wasn't easy but nothing worth having ever is."

Steve Konopka, Las Vegas Gladiators

"I'm a drug free lifter that competes in the WABDL. The Critical Bench Program helped me smash some mental and physical barriers. 450 seemed like an impossible goal considering that is what I was pressing for negatives before starting the program. I'm very pleased with the results and highly reccommend this routine."

Sid Scardina, Greenwell Springs, LA

"I purchased the critical bench workout to get to a 500 max.I followed the program to the tee my bench went from 465 to 500 plus in the short time of 11 weeks. I continued on my muscle mass grew and the strength continued to go up I broke the Alabama state record with a 540 press at weight of 210 in the WABDL world championship held in Reno, NV 2002. The program has worked so well for me that I presently have a 580 lb at the same body weight with more lean mass.The work has allowed me to compete in bodybuilding and powerlifting.I would to send you some photos and info to join the 500 club ; 600 is my goal or 3 times my bodyweight and still compete in both sports."

Harry Woods, bigiron600@yahoo.com

"After doing a bodybuilding show I was ready to regain my size and strength. I also needed to increase my bench fast. The Critical Bench Program was the answer. I was really impressed with the program. It felt like I was getting stronger every week. And not just my bench but my whole body. This program is a must for anyone looking to put on size and strength. Thanks Critical Bench"

U.S. Marine, Randy Jackson

weightlifter,beginner weight lifter,weightlifting gym,weightlifter workout,weightlifter world record,weightlifter diet,weightlifter training,best weightlifter,fat weightlifter,natural weightlifter,bodybuilder,bodybuilder natural,bodybuilder workout,bodybuilder supplements,bodybuilder workout plan,bodybuilder leg workout,bodybuilder exercise,bodybuilder gym,bodybuilder at gym,bodybuilder training,bodybuilder nutrition,bodybuilder muscle,bodybuilder tips

Shortly after 9-11-01 I began to take a closer look at my life and how I was living it. I was a 2 pack/day smoker and a somewhat heavy drinker. I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit. A few months ago I discovered Criticalbench.com and the rest is history. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching 205 lbs, and I put 45 lbs on my max in 10 weeks. Thanks again."

Jason Neyhart, Duluth, GA

"I just started really lifting about a year ago, and I’ve been trying to get my bench up to a respectable weight. Well when I saw your program on-line, I knew that was exactly what I wanted to do. So, about 10 weeks ago I started your critical bench program at a measly 250 lb max. Making 300 has been my biggest goal since I started lifting, and I figured if this even had a chance of working I needed to try it. Following all of the details of the program was difficult because I go to the United States Coast Guard Academy, and the regimented life style that comes with going to a military academy doesn’t allow for the sleep or nutrition. However, I did manage to not miss a lift over the ten weeks. Today I maxed out for week 11, and no shit, I put up 300lbs. My lifting partner Phil started with around a 200 max, and following the program as close as he could put up 260 today. I have to say that the program was successful and worth every dime."

Kirt Linegar

Đăng nhận xét

0 Nhận xét