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Old School New Body Reviews


Are you struggling to achieve your weight loss goals and keep yourself fit as you get older? Are a lack of time and your prior commitments preventing you from unlocking the full potential of your body? Is your busy schedule keeping you from taking better care of your body and remaining healthy all the way into your golden years? If you answered yes, you definitely aren’t alone. Millions of people around the globe find themselves in this precarious situation as they grow older and lose the vibrancy of youth.

For most people, they have accepted that as they age, their bodies will give up and become weaker, perhaps even sicker, and more unfit. Sadly, this belief prompts them to stay away from active exercise and dietary changes that may help in combating the signs of ageing. Additionally, when it comes to those who are above the age of forty, there are many changes that the body undergoes, making it more difficult to get closer to fitness.

What Can You Expect With the Old School, New Body Program?

The people behind the Old School, New Body program recognized this challenge of a shortage of time to exercise or maintain a healthy diet and set out to find a solution. This program promises to deliver tangible results without requiring a heavy time-investment on your part. By following the recommendations, principles and lifestyle changes given in this program, the creators claim that you will get maximum results in the least amount of time. They promise to help you achieve the slim body you’ve always coveted, but which has always been out of reach for you.

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What Do The F4X Workouts Contain?

The ‘Focus-4 Exercise’ system is pretty straightforward. This program contains three different workout routines that are customized to help you achieve three different fitness goals. Each of the three workout routines includes the same four core exercises. These core exercises are –

Inclined Presses

Squats

Upright Row

Bent Over Row

The Benefits of Resistance Training

If you’ve read through till here, you must have heard the term ‘resistance training’ multiple times. Let’s take a look at some of the best benefits of this type of training.

Counters the phenomenon of bone loss that occurs as you grow older.

Helps you burn more fat and tone the muscles, helping you achieve the body of your dreams.

Improves the body’s insulin sensitivity, and consequently lowers your risk of most chronic diseases.

Boosts your metabolism to accelerate fat burn and keeps it raised long after you finish

Stimulates and increases the production of the body’s natural anti-aging hormone, promoting appearance and feelings of vitality.

Reduces inflammation that is linked to a variety of diseases.

Benefits of Old School, New Body


Expert Opinions: Given the Holmans’ record of being authority figures in the fitness industry, we think their information is pretty reliable. They’re both renowned contributors at one of the world’s first global fitness magazine and have trained with the best names in the industry. Surely, their years and years of experience and personal dedication to their method have shown results time and again. This is a great advantage over these Instagram-only or model-type newbies whose information may be influenced by fads.

Versatility: Another one of the best parts about the F4X workout program is that it comes equipped with workouts for everyone. It doesn’t matter if you’re a 20-year-old with much enthusiasm, or if you’re a 55-year-old with wonky knees; Old School, New Body has something for both. The workouts can be done with weights of all types, and even other exercises like cable machine and dumbbell ones are included.

Easy and Straightforward: It’s got ‘old school’ in the name for good reason. This program has a bunch of comprehensive exercises with classic equipment like weights. There are no wishy-washy shenanigans that make it to the book. Although you will go through too much background information about the Holmans, the information is pretty comprehensive yet brief.
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PROS:

The workout plans are top notch. Very quick and efficient ~30 minutes for LEAN ~45 minutes for SHAPE ~60 minutes for BUILD

You can get and keep some good results using just 4 exercises, indefinitely!

Good for the young and the not so young! Men and Women! Easy on your joints, no joint pain.

Nutrition plan laid out in the book is solid, well laid out and should work for everyone. Though I get better results with Dr. Groves’ Diet and Intermittent Fasting

Interviews and Reports don’t add huge value but they are free…

100% money back guarantee – I doubt you’ll ever need it, but it’s nice to have

CONS:

Exercises could be described better for clarity. More photos or links to videos.

Interviews are rather extraneous

Ultimate reports are nice but again doesn’t add huge value

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Final Thoughts

After everything is said and done, Old School New Body is not a wholly lousy product. For those who prefer the allure of simple, straightforward programs including classic moves, this is a great option. Additionally, the style and layout of the FX4 workouts and diet plan make it easy to follow and implement at any age. Resistance training has its many benefits, and if this can achieve your individual goals, the Old School New Body program is worth investing. The simplicity of this program is its best feature, and its low cost makes it quite a safe purchase.

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