What is Included in the Flat Belly Fix Program?
Unlike many traditional weight loss programs, Flat Belly Fix
has a three-pronged approach that I particularly liked. Apart from providing
you with nutritional information as well as exercise instructions, the program
also comes equipped with a smoothie recipe guide.
To understand how this product helps you, let’s break down
the various parts of the program and understand the benefits.
The 21 Day System: This is an interesting read available in
a downloadable PDF e-book format and helps you understand everything related to
health, nutrition, fitness and eating patterns. By covering topics such as
human anatomy, the right eating schedule to maintain weight loss,
triglycerides, serving sizes and proportions, insulin etc., you’ll have all the
information you need to go ahead with weight loss and maintenance.
The 7-Minute Flat Belly Protocol: 7 minutes is barely
anything if you really sit and think about it. In our 24 hour long day, this
short amount of time might seem insignificant. However, the exercises found in
this part of the program will really make you reconsider the importance of
seven minutes. The exercises include system tension movements, fibre activation
and isometric hold among others. There are seven exercise protocols included in
this, one for each day of the week. While you may wonder if short seven minute
workout are enough to do much, let me assure you that you’ll feel the burn!
Smoothie Recipe Guide: Most diets don’t account for taste
and the satiety that comes with eating tasty foods. However, I personally found
that the Flat Belly Fix Smoothie Recipe Guide ensures that this doesn’t happen.
Rather than telling you to focus on cutting out loads of foods, this guide
gives you a comprehensive list of yummy recipes to consume instead.
The Benefits I Experienced With Flat Belly Fix
Understanding Fundamental Principles: After the age of
forty, it becomes incredibly difficult to yo-yo diet and expect the weight to
stay off. What I experienced with this program was that I was taught about the
right philosophy that will help me achieve and sustain weight loss. With the 21
Day System, it was easy to understand the underlying principles behind what
exercises and food habits I needed to inculcate. This explanation and
information makes it easier to actually make the changes you need to make to
see a visible and lasting shift.
Weight Loss and Fat Loss: The most important goal I had
moving into this program was to lose my stubborn belly fat. Through the
7-Minute Protocols that are a part of the program I felt the burn in my gut
region which is a sure-fire sign of muscles in the region being worked. Over
the few weeks that followed, my stubborn belly fat melted away, an inch at a
time and I lost almost eight pounds of weight. Not just my stomach, but my
entire body felt more toned and sculpted. Supplemented by a steady diet of
nutritious foods, my belly was never bloated or constipated either.
Improved Mental Clarity: As a result of exercising regularly
and supplying my body with the right kind of foods, in the right amounts, at
the right time I enjoyed better mental awareness throughout the day. I felt
more agile and my reaction times also improved. I accredit this to the 7 minute
protocols, more than anything else.
Improved Sleep Quality: After getting a good workout on a
regular basis and feeding my body with ancient foods and superfoods, I noticed
that my sleep cycle was also better regulated. Instead of me tossing and
turning in bed waiting to fall asleep, I now fall asleep faster and wake up
feeling much more refreshed in the mornings.
The Verdict: My Final Thoughts
The Flat Belly Fix regime is one that focuses on arming you
with all the information and resources you need to get to a happy place with
your weight. The plan is perfect for those over the age of forty looking for a
solution to the problem of relentless belly fat. With tasty smoothies and other
fresh, tasty foods, following the diet part of the program is not very
difficult.
Even with a hectic schedule, this program works! The short
workouts pack a punch and deliver what they promise. The only catch here is
that you must be consistent with your workouts and eating habits if you want to
experience lasting and noticeable results. However, this is true for any
program.
In conclusion, if you’re looking at blasting away stubborn
belly fat, this Flat Belly Fix program might be the key to getting you there!
Backed by a 60 day money back guarantee, there is no reason not to give this
program a shot.
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