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Ultimate Super Healthy Eating Guide Reviews

There are many reasons people give us for not beginning on the path to healthy eating.  Everyone wants to eat healthy. Everyone wants their kids to love eating healthy food. But sometimes, we just need the encouragement and motivation to make it happen,and make it happen consistently.  It’s easy to find an infinite number of roadblocks and excuses standing in our way.  The energy and the determination to make lasting change takes work.  It is our mission to motivate, inspire, energize, and encourage you at Super Healthy Kids, but we also want to give you the tools to do this on your own, with your own families.

To be encouraged to eat healthier food, you should first know what we healthy eating consists of. Then, we can start with the small, first steps that will be easy to implement and have the least amount of resistance.  Small and simple steps will not only be encouraging, but lead to lasting change as you see results and master new habits.   One of the reasons people share for not starting on a health journey is they simply do not have the time to “figure it all out”.  It becomes too overwhelming and those ideas of starting healthy habits eventually become a thing of the past.  We are here to tell you, it doesn’t have to be complicated!  We not only want you to succeed, but we’re confident you can.  So in that effort, here are some guidelines to help keep you on that road to a healthier family lifestyle.

It’s About Time For You To Learn How To Eat right and Be Bright!

All of us need to take more responsibility for what we put into our bodies.

If we don’t eat right, it can become extremely dangerous.

Everybody deserves a chance to become the greatest version of themselves possible!

Here’s Just A Quick Preview Of What You’ll Discover Inside

Why Eat Healthy?

Understanding Your Relationship with Food

The Dangers of Diet Trends

The Food Pyramid

How Food Can Be Your Medicine

The Health Benefits of Eating Vegetables

The Health Benefits of Eating Fruits

The Best Meat to Eat for Healthy Living

The Dangers of Processed Foods

Bringing It All Together with Meal Planning

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How can you improve your eating habits

Plan ahead! Even though we can figure out the meals, give you recipes, help with shopping lists and provide other tools (like our app, Prepear) to make it easy to plan head, you still need to do some personal review.  Review your calendar and obligations for the week, and select which meals are going to fit in best with your schedule.  If you need a crockpot day, a freezer meal, and a no cook salad, put those meals in your calendar to make them happen like you would an appointment. It can be very encouraging to see and anticipate a meal you are looking forward to on your calendar.

Delegate! Give each family member a specific responsibility.  It can be as simple as checking off a shopping list while you grab the ingredients in the supermarket or even reading you the recipe while you prep and cook.  Remember, even at a young age of 2 & 3, children love to help out, so don’t leave anyone out! Don’t forget your spouse and any other family members who reside with you, this is a family effort and everyone needs to be involved to make it a success.

It’s a process! -not an overnight miracle.  It is most beneficial to begin gradually by changing one meal a day, or even as  simple as one meal a week (think Meatless Mondays for example).

Stick with the familiar! Your family likely has tastes and preferences unique to you.  Begin with your favorite fruits and vegetables and build meals around those. Expand your tastes gradually swapping out one food or dish at a time.
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Who Needs This Step-By-Step Guide?

If you answer YES to any of the below, you need this…

You want to take more responsibility for what you put into your body.

You want to stop eating unhealthy food.

Eating healthy is a challenge for you.

You want to have the chance to become the greatest version of yourself possible.

You want to learn how to eat right and be bright.

These Fast Action Bonuses

1 Healthy Eating Cheat Sheet

2 Healthy Eating Mind Map

3 Healthy Eating Resource Guide

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What People Are Saying

Alexis

I'm constantly searching new information on health and wellness, and I was surprised to find this little book. It contains proven strategies and tips on how to become healthier right away, just by eating certain foods that aren't at all expensive or unreachable, but instead accesible and cheap. Thanks for this! Cheers to the author.

Vincet

This book really delivers what the title promises! You can never be healthy enough and this book teaches you a few simple nutrition steps that can result in improved life-quality. The author definitely knows what she's talking about. I am nutritionist myself still I did learn a lot from this book!

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