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Vertical Jump Training - Vert Shock Reviews


What Is Vert Shock?

Vert Shock is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other jump training program out there, vertical jump does not rely on strength training alone. Instead, it uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.

The entire program lasts 8 weeks. By the end of the first week, you will already be able to jump 3-5 inches higher. By the end of the second phase, you will have added 9-15 inches to your vertical jump (depending on what your initial abilities were). The final phase is about solidifying these results so you can jump high whenever and wherever you need to.

How Does Vert Shock Work?

If you are reading this Vert Shock review, then you have probably already spent countless hours on strength training in order to improve your jump. Even with all that effort, you probably didn’t see gains of more than a few inches – and you certainly didn’t see them overnight! So, you might be skeptical of a program which promises to improve your jump shot by 3-5 inches in the first week and give you up to 15 inch gains on your vertical jump by the end of the 8-week program. The reason that Vert Shock can get results when other methods couldn’t is because it trains your fast twitch muscle fibers and also teaches you how to utilize these fibers in your body when you need them – like right before jumping for a dunk shot.

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There are three phases of Vert Shock:

Pre Shock Phase

This initial phase lasts 7 days. It is designed to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. After just this Pre Shock Phase, you will be able to improve your vertical jump by 3 to 5 inches.

Shock Phase

This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a combination of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is required). You will learn how to utilize your nervous system so you get explosive energy from your fast-twitch muscle fibers without exhausting your energy reserves.

Post-Shock Phase

This final phase of Vert Shock is all about teaching your muscles to act upon command, so they give you explosive performance without you having to think about it. This part is very important because it isn’t enough to have a high vertical jump – you’ve also got to be able to deliver the high jump consistently.

What Will You Learn in Vert Shock?

Clear-cut information about the science behind vertical jumps

The importance of fast-twitch muscle fibers for vertical jump

Secrets for getting explosive performance out of your muscle fibers – every time

Exercises which strengthen important muscle fibers so you can jump higher and sprint faster

Methods for exciting the central nervous system to unleash your explosive power

Warm-up techniques which break your body out of patterning so you can achieve better results

How to fix muscular imbalances so you get maximum power, speed, and strength

Techniques which will improve your explosive athletic abilities, regardless of the sport you play
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What Is Included?

Vert Shock is a complete 8-week program which includes the following:

Jump Start Guide: Brief intro which goes over the program and tells you what to expect

Vert Shock: The main program which is divided into three parts

Exercise Video Tutorials: These videos show you exactly how to do the exercises so you can get explosive results

In addition to this, Vert Shock also comes with 4 bonuses:

Jumper’s Diet Checklist: It requires a lot of energy to sustain your fast-twitch muscle fibers, including some nutrients you might not think about (vitamin D, for instance). This guide explains how to eat to maximize performance and consistency while keeping your body safe.

Vert Tracker: This is an email program in which you check in weekly to track your progress.

Four Vertical Jump Killers eBook: This bonus book teaches you how to control 4 aspects which might be killing your performance.

Five Dirty Hacks to Jumping Higher eBook: This bonus book gives you some quick tips and techniques which can help you jump higher quickly and easily.

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The Bottom Line

Fast-twitch muscle fiber training is something that every athlete should know about, especially if they are doing sports which require explosive bursts of energy. Vert Shock is one of the best guides to the subject ever written and the workout routine is designed to get optimal results, regardless of skill level.   At $67, it might seem a bit pricy, but it is definitely cheaper than hours of coaching and even cheaper than having a personalized training plan made up for you. Since the entire program is backed by a money-back guarantee, there is really no reason not to try out Vert Shock.

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