What Is Vert Shock?
Vert Shock is a 3-part program designed to help you improve
your vertical jump. Unlike pretty much every other jump training program out
there, vertical jump does not rely on strength training alone. Instead, it uses
methods which “shock” your muscle system, allowing you to jump higher than you
thought was possible.
The entire program lasts 8 weeks. By the end of the first
week, you will already be able to jump 3-5 inches higher. By the end of the
second phase, you will have added 9-15 inches to your vertical jump (depending
on what your initial abilities were). The final phase is about solidifying
these results so you can jump high whenever and wherever you need to.
How Does Vert Shock Work?
If you are reading this Vert Shock review, then you have
probably already spent countless hours on strength training in order to improve
your jump. Even with all that effort, you probably didn’t see gains of more
than a few inches – and you certainly didn’t see them overnight! So, you might
be skeptical of a program which promises to improve your jump shot by 3-5
inches in the first week and give you up to 15 inch gains on your vertical jump
by the end of the 8-week program. The reason that Vert Shock can get results
when other methods couldn’t is because it trains your fast twitch muscle fibers
and also teaches you how to utilize these fibers in your body when you need
them – like right before jumping for a dunk shot.
There are three phases of Vert Shock:
Pre Shock Phase
This initial phase lasts 7 days. It is designed to prepare
your body for the exercises in the second phase and to help you identify your
muscle fiber usage. After just this Pre Shock Phase, you will be able to
improve your vertical jump by 3 to 5 inches.
Shock Phase
This is the most intense part of the Vert Shock program. It
lasts 6 weeks and requires a commitment to training. You are expected to do a
combination of plyometric and strength-training exercises 4 times per week
(less than 1 hour per session is required). You will learn how to utilize your
nervous system so you get explosive energy from your fast-twitch muscle fibers
without exhausting your energy reserves.
Post-Shock Phase
This final phase of Vert Shock is all about teaching your
muscles to act upon command, so they give you explosive performance without you
having to think about it. This part is very important because it isn’t enough
to have a high vertical jump – you’ve also got to be able to deliver the high
jump consistently.
What Will You Learn in Vert Shock?
Clear-cut information about the science behind vertical
jumps
The importance of fast-twitch muscle fibers for vertical
jump
Secrets for getting explosive performance out of your muscle
fibers – every time
Exercises which strengthen important muscle fibers so you
can jump higher and sprint faster
Methods for exciting the central nervous system to unleash
your explosive power
Warm-up techniques which break your body out of patterning so
you can achieve better results
How to fix muscular imbalances so you get maximum power,
speed, and strength
Techniques which will improve your explosive athletic
abilities, regardless of the sport you play
What Is Included?
Vert Shock is a complete 8-week program which includes the
following:
Jump Start Guide: Brief intro which goes over the program
and tells you what to expect
Vert Shock: The main program which is divided into three
parts
Exercise Video Tutorials: These videos show you exactly how
to do the exercises so you can get explosive results
In addition to this, Vert Shock also comes with 4 bonuses:
Jumper’s Diet Checklist: It requires a lot of energy to
sustain your fast-twitch muscle fibers, including some nutrients you might not
think about (vitamin D, for instance). This guide explains how to eat to
maximize performance and consistency while keeping your body safe.
Vert Tracker: This is an email program in which you check in
weekly to track your progress.
Four Vertical Jump Killers eBook: This bonus book teaches
you how to control 4 aspects which might be killing your performance.
Five Dirty Hacks to Jumping Higher eBook: This bonus book
gives you some quick tips and techniques which can help you jump higher quickly
and easily.
The Bottom Line
Fast-twitch muscle fiber training is something that every
athlete should know about, especially if they are doing sports which require
explosive bursts of energy. Vert Shock is one of the best guides to the subject
ever written and the workout routine is designed to get optimal results,
regardless of skill level. At $67, it
might seem a bit pricy, but it is definitely cheaper than hours of coaching and
even cheaper than having a personalized training plan made up for you. Since
the entire program is backed by a money-back guarantee, there is really no
reason not to try out Vert Shock.
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