The Plant Based Recipe Cookbook Review
In this plant-based recipe cookbook, we will be giving you
our honest opinion about this e-book that contains more than 100 delicious
recipes that you can make at home with the easily available ingredients in the
market.
Recently there has been a trend going on which has made a
lot of people to go vegan because plant-based diets are healthier than the
other food items since it nourishes our body in various ways.
Many celebrities and famous people have now started eating
plant-based food and gradually a lot of people have been trying to go vegan but
an average person finds it very difficult to continue on this particular diet
because they think that the options under this diet plan are very limited. But
this plant-based recipe cookbook contains a lot of information on vegan food
that will show you how you can enjoy a variety of meals every day when you are
on a vegan diet.
Inside the Package
The author of this book understands that despite knowing all
the benefits of a vegan diet people in today’s world are finding it difficult
to continue eating plant-based food consistently for more than a month because
they find it boring and tasteless due to the limited amount of options that are
already known to them. With this cookbook, you will be able to explore from a
vast amount of food items that are available for people who are on a vegan diet
and it contains a plethora of tasty recipes that will give you the motivation
to follow this diet without any hindrance.
The main material of this program is an e-book named “The
Plant-Based Cookbook” which contains 100+ recipes that are easy and quick to
prepare. The recipes include some very delicious dishes that will save a lot of
time for you in the kitchen like smoothies, salads, cereals, soups, and snacks.
Even the main dishes in this book hardly takes 20-30 minutes
to prepare, with this book you will be able to cook some very tasty dishes like
peanut butter banana quinoa granola, curry tofu, and protein fudge bars. All
the food items mentioned in the book are easily available in the market like
tofu, tempeh soy products, seeds, nut, fruits, and vegetables.
The Amazing Benefits Of A Plant-Based Diet
Weight Loss
Reduce risk of diabetes and heart disease
Helps combat obesity
in all age groups
Increased fiber intake
HOW HEALTHY IS A VEGAN DIET?
There’s no debate when you look at the latest evidence.
Eating a whole-food, plant-based vegan diet, without the
consumption of meat or dairy is beneficial for our health and wellbeing.
Vegan foods such as vegetables, fruit, grains, legumes,
nuts, and seeds are low in saturated fat.
Even high-fat plant foods (such as avocados, nuts, and seeds), contain
no cholesterol whatsoever, so a vegan diet is cholesterol-free.
A vegan diet is also packed with antioxidants and fibers
which can enhance your health, your body, and muscle recovery.
Eating a whole-food, plant-based diet without meat, dairy or
eggs can help lower your cholesterol and improve your heart health.
A Healthier Heart
Harvard researchers tracked the health habits of about
110,000 people for 14 years and found that the higher folks' intakes of fruits
and vegetables, the lower their chances of developing cardiovascular disease.
Specifically, people who averaged eight-plus servings of fruits and veggies a
day were 30 percent less likely to have a heart attack or stroke, compared to
those who had less than 1.5 daily servings.
Weight Loss Results
There's plenty of research suggesting vegans tend to consume
fewer calories, and thus weigh less and have lower body mass indexes than
non-vegetarians.Today, there are tons of plant-based recipes that will leave
you feeling fuller on few calories so you don't have to worry about gaining
weight. As long as you stay clear of vegan processed food you'll be fine.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of
their saturated fats, which are notorious for clogging pores. Plus, many of the
vitamins, pigments, and phytochemicals in fruits and veggies contribute to
healthy skin. The lycopene in tomatoes, for example, helps protect your skin
from sun damage, and vitamin C in sweet potatoes smooths wrinkles by
stimulating the production of collagen.
The Plant-Based Recipe Cookbook Is For ANYONE Serious About THRIVING On A Vegan Diet - For Life!
The recipes that you will find in this book are universally
loved so it doesn't matter if your an elite athlete or a stay-at-home mom,
there are recipes for everyone to enjoy.
Remember: When you consume foods derived from plants and
eliminate animal products, you will begin to trigger a wave of rejuvenation
throughout your body one that’s visible on your midsection, your muscle tone,
skin, hair, face and much more.
This is just one reason why so many people from all walks of
life are turning to the Plant-based diet because it cuts out unhealthy items
like sugars and refined grains.
The great thing about eating plant based foods is you can
eat a lot without worrying about calories or gaining weight, this is true
especially when you focus on whole foods. This isn't about eating in
moderation, no, it's about living abundantly off the good stuff!
This is what makes a Plant-based diet work is being able to
make a variety of meals that taste good to you... so that you never get bored and
always feel great about what you’re eating.
Here's Just A Sample Of What You Get.
SIMPLE, EASY, AMAZING-TASTY VEGAN RECIPES
With a wide variety of done-for-you healthy vegan recipes
that will wow non-vegans! Your friends or family will never turn down these
meals after taking one bite!
CLEAN, MEAL PREP INSTRUCTION ANYONE CALL FOLLOW
There's no guesswork, each recipe offers simple and clear
instructions, so you can prepare your meals easily.
COMPLETE GROCERY SHOPPING LIST AND FOOD TABLE
Includes a Complete Grocery shopping table that provides you
with tons of food items that you can buy and add to your grocery list.
What People Are Saying
Louis B.
I wanted to discontinue much of the meat base of my diet,
and dairy as well. It is a very well put together "cookbook" with
good recipes to follow and based on the items I wanted to eat. Having 200
"whole-food" recipes, it offers a lot, but of course there are cook
books with all numbers of recipes and some are mostly just information about
the plan. This one impressed me because I am one that, if and when I cook, I
have to have a pretty good guide to follow. So a good number of recipes.
June H
This was a gift for my daughter-in-law who likes to eat
healthy. I bought this last year and try to use at least one recipe a week.
It's a good change to eat better and I only wish I had this book when I was her
age.
Mamanez
I bought it because my friend had one and she had not been
able to get me a copy when she bought hers. Really good recipes and love the
pictures.
Final Advice
If you are a person who prefers vegan food like me then you
might be well used to the feeling of eating same boring meals every day while
others have so many food options available for them, then this book will prove
out to be a lifesaver for you.
It contains some recipes that helped me to cook my meal even
during the busiest of my days. And what I love the most are ready to eat food
items that I have started to bring home after reading this book which allows me
to have a quick breakfast or a healthy snack without having to worry about the
number of calories I am consuming.
In my opinion, this book is most useful for a person who is
trying to make a shift from animal-based product diet to a vegan diet because
the author has prepared this book, especially for such people.
The program comes with a 60-day money-back guarantee and I
can assure you that one month is more than enough for you to decide whether you
want to keep this product with you or not.
0 Nhận xét